• Martial Arts and Fitness

    Karate America offers the best martial arts instruction in the Oregon, WI area.  Each class is taught by a highly trained and certified instructor that understands the needs of each of the age groups taught in our school.  You see, we understand that not everyone learns the same, which is why we have structured our program to ensure that every student in our program gets the maximum benefit from each and every class.  We have classes for 6-8 year olds, 9-12 year olds, teens & adults.

    Just like in ancient times, martial arts skills at Karate America are learned and perfected through attendance, practice, and evaluation.  Our six-month basic program can advance most

    students through the most of the beginner stages.

    Basic martial arts classes for the 6-12 year old students focuses on combining physical skills, our School Safe/Street Safe program, and character development lessons.  The teens and adults focus on the physical skills and age-appropriate self-defense techniques.

    The best part is not only is our program an effective means of self-defense, it’s a full body, stress-relieving workout.  Whatever your family’s original reason for joining a martial arts program, we know that you’ll enjoy our family atmosphere and time-proven system of achievement to one day earn the prestigious rank of Black Belt.

    Little Ninjas – 3-4 Year-olds

    This program offers a unique martial arts program, designed especially for children ages 3-4.  Our youngest students attend a delightful pre-karate class.  With its age appropriate curriculum, this class is the best way to improve gross motor skills and coordination.  It gives students a wonderful foundation for improved listening skills and focus required for the Little Champs Program.

    Little Champs – 5-7 Year-olds

    This program is designed to give students an introductory look at the martial arts.  Students in this program focus a lot on learning how to be martial artists.  From the proper ways to show respect, to simple self-defense, and even forms to start memorizing, this gives students a great foundation to build on.  Students in this program may test out of it at any time if they are ready for a greater martial arts challenge.

    Youth Basic Program – Ages 7 and above

    This program teaches students the basic skills required in the Martial Arts. It will  develop their martial arts skill and also includes our “Karate America Life Skills Program”.

    Black Belt Training Program – Ages 5 and above (by invitation only)

    Black Belt Training students have made the commitment to earning their 1st degree black belt (white stripe).  This program offers longer classes than the basic programs, as well as the ability to come in more than 2 times per week (up to 3!).  Black belt training students also begin to work on weapons and sparring drills.

    Leadership Program – All ages, red belt and above (by invitation only)

    Our leadership program is the highest level of training that we offer here at Karate America Oregon.  This program is for students that want to push themselves to the next level in their martial arts training.  This includes performance martial arts as well as advanced bladed weapons like Swords and Kamas.  Students in this program also learn how to become an instructor on our karate floor and also help out with special events, graduations, and will perform various demonstrations in the Oregon and surrounding area.

    MMAXOUT Fitness Kickboxing – Adults and Teens

    Total Mixed Martial Arts Conditioning (T-MMAC), is a world class fitness and weight control program.  It’s a spirit enhancing, powerful self defense program, and it’s the future of personal fitness programs.  Think nutrition & weight loss+personal training+martial arts=you in the kind of shape you’ve always dreamed of!  Develop strength, balance, lean muscle mass, speed and incredible energy-all while cultivating a skill that may one day save your life.  The T-MMAC program is the only fitness program that combines a world class structured fitness and nutrition program with the power and skill of a championship MMA kickboxing program.  As your body becomes lean and fit and your skills grow, you will feel your mind awaken and your spirits soar!

    The T-MMAC program is designed for men and women of all ages and fitness levels.  You will begin slowly with your trainer and over the days and weeks that pass, you will see a transformation in yourself that you will find absolutely amazing!  For a FREE trial class, call us today!